Studies show that people who have a grateful attitude are happier and maintain their happiness for longer periods of time.
Self-expression is the expression of one’s feelings, thoughts, or ideas. There are many avenues of expression and unlimited ways to do it.
Once you’ve discovered who you are the next step in being true to yourself is self-acceptance.
This is the first of a 3-part series exploring what the phrase “to thine own self be true” means. In part 1 we will look at knowing yourself. Then part 2 will explore accepting yourself and finally, part 3 will look at expressing yourself.